Nutritional therapy
As a complementary medicine, Nutritional Therapy focuses on diet as a natural way to achieve and maintain physical health and mental well being.
Using detailed knowledge of physiology and biochemistry, an individual's diet, together with their health and lifestyle factors, can be analysed through nutritional therapy to help restore optimum health.
Nutritional therapy enables you to establish good eating habits which will improve your body and mind's performance, maintain good health, provide resistance to infection and ensure the benefits of good nutrition throughout the stages of your life.
“Let food be your medicine and your medicine be your food”
Hippocrates 460BC
Nutritional therapy for fertility and motherhood
We offer nutritional guidance to help you achieve effective results at all stages of planning for children, whether that is prior to conception, within pregnancy or during motherhood.
Good nutrition is vital when preparing for the next generation – and that applies to both partners when preparing for pregnancy. Nutritional intervention plays a significant role in helping to overcome fertility problems naturally.
Nutrition can have a major influence on fertility and also supports a healthy pregnancy. A well-managed, balanced diet supports a healthy pregnancy and gives your baby the best start in life.
Promoting healthy eating throughout your life
Eating well sets the pattern for life. We can help you establish an optimally balanced approach to healthy eating that boosts your energy levels and maintains your health and well-being.
We can investigate individual allergies and food intolerances. We can also help you avoid problems during pregnancy, from anemia to weight gain. And once your child is born, we can support your breastfeeding through diet.
Your baby can also benefit from the nutritional health guidance we give you: reducing allergies, sleeping problems and hyperactivity. And later, we can help you establish healthy eating habits for your baby after weaning.
As part of our range of services, we can offer you motivational weight loss coaching whenever necessary – before, during or after pregnancy.